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Showing posts with the label Optimum Performance

Seeing What Others Don't. The Remarkable Ways We Gain Insights

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By Gary Klein (2017) For reasons that now completely escape me, I started out skeptically with this book  but somewhere in the course of it, I have been completely persuaded and have just finished it in a flurry of committed appreciation.  This is probably partially because it is a less depressing read than many of the behavioural economics books I have been reading lately, but more constructively it is also because I now feel I have a bit more of a handle on how to generate new ideas more easily and often. The author approaches the matter of how insights are generated through naturalistic research - taking 120 examples of moments where insights have occurred in real life rather than from experiments in a laboratory, and as a result, he generates a richness of understanding that more controlled testing would and has missed. In the process, Klein provides a very welcome corrective to the heuristics and biases movement which is often lab based and which is often terr...

The Only Skill that Matters

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By Jonathan A. Levi (2019) One minor quibble I have about "The Only Skill That Matters" is that the title only accurately describes the contents if you take it as meaning, "How to Learn Efficiently", even though this overarching skill is subsequently broken down into quite a few distinct sub-skills that need to be acquired in different ways.   Having said that, all of what the author says makes a huge amount of sense, even if you will have seen most of it somewhere else already.  He rehashes the inspirational work of Harry Lorayne  on how to use visual mnemonics, discusses the various applications of the Pareto Principle, (that 80% of the benefits accrue for 20% of the input), about how to manage motivation, speed reading, pre-reading, the inter-related nature of knowledge, aka cross-pollination, the benefits of the brute force approach, self-quizzing and teaching, all of which we have come across before elsewhere but it is all condensed very neatly and a...

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve your Goals

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by Martin Meadows (2015) There is nothing startlingly new here.  If you've read around a bit in the self-help category, you will recognise most of the ideas in here, but it is nonetheless helpful to have them all bunched neatly and succinctly into one place and almost all of what he says makes very good sense.  A useful precis. Rating 6/10

First Man In: Leading from the Front

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by Ant Middleton (2019) This is far less of a description of military tactics or history and far more a refreshingly different take on the self-help genre.  Channelling your demons and putting them to good aggressive use is not the sort of thing you come across in your average self-improvement read, but actually, if you try hard, the two approaches often aren't completely inconsistent. "First Man In" simply broadens the scope of available solutions and behaviours. Take timing, for example:  when you've read a whole bundle of books on how to avoid procrastinating, it is interesting to come across the concept of "intelligent waiting". "First Man In" is pacily written, an easy read, and is, or at least you hope it is, an insight into the minds of elite soldiers.  Not that you ever feel certain of the veracity of this insight, mind you!  Nothing is ever quite what it seems in this world and the skirting over the tours in Afghanistan makes...

To Sell is Human

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by Daniel Pink (2018) For someone utterly terrified by the concept of selling, I was, by the end of the book , brought into the idea that, one way or another, we are all selling pretty much all the time, so I had better bite the bullet and get better at it.   Given that my previous knowledge is next to zero, I was completely sold on 100% of the suggestions which came neatly chunked and presented with persuasive anecdotes in a way that clearly suggests that Pink has imbibed his own messages.  Reviews elsewhere suggest that the research (which is amply referenced) may either be stretched for the purposes of the argument or may not be rigorous in the first place, but frankly I didn't care.  Any suggestions are welcome and all seem broadly sensible.  The sheer volume of ideas, even though they are clearly sorted in a well constructed system, does mean that unless one has a pretty good memory, one will have to revisit the book to mug up on the finer de...

Focus: The Hidden Driver of Excellence

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Daniel Goleman (2014) The subject of this book - focus - really is the launch pad for emotional intelligence and a successfully Stoic way of being.   Get this right and you have the foundations for building that essential freedom between stimulus and response , which means that you can choose how you react.  Other forms of focus are described too, but of course, once that initial self focus, along with self insight are triggered, one can much more easily actively choose to focus in these ways too.  Methods for increasing ones powers of focus are described.  With even only a little practice, if coupled with an understanding of what to aim for,  one can radically improve emotional and attentional outcomes. These skills should be taught to all children everywhere.  Lessons in attentional control, self awareness and relaxation are taught in classes in Singapore and look what happens to their PISA scores !   I will have to go back to Lucy Cr...

The Little Book of Stoicism

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by Jonas Salzgeber (2019) This should be required reading for everyone on the planet.  It is a gem - a perfect summation of a perfect moral philosophy.  For many of my generation who, somewhere along the line, have lost their religious faith and with it have lost the nuggets of moral wisdom that were buried amongst the rubbish, this is what we have been waiting for. Most of the atheism of the generation of Dawkins and Hitchens was about the repudiation of theism and whilst we could agree whole-heartedly with that, we were left high and dry as regards to how to live our lives without a god of some description telling us what to do. And yet it was here all along!  The Stoics had worked it all out well before Christianity came on the scene, and it is infuriating that on account of the fact that Stoicism sounds all rather miserable and stiff upper lip, I had never thought to look it up before.  But miserablist it really isn't and in this regard, it mis-sells it...

The Clever Guts Diet: How to revolutionise your body from the inside out.

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by Dr. Michael Mosley  (2017) The fact that this is my third Michael Mosley book so far this year is a pretty strong clue that I am a dedicated fan of this doctor-turned-journalist. He churns out these books on similar subjects and I read them all avidly.  This is yet  another  book primarily on the microbiome and the latest (as of 2017) ways to improve it, which of course is predominantly through diet (a lot of tasty though often meat based recipes are provided), but also through fasting, exercise, getting a good night's sleep and minimising stress. It might seem like reinventing the wheel, given all the other stuff I have read on this subject in the recent past, but actually, I am constantly grateful for the revision as well as the updates. For example, it is easy to fall off the fasting wagon and a little reminder of why it is worth it, particularly when coupled with the advantages of  HIIT,  is always a good thing.   And of course the ...

Great Traits: Investigating the Behavior and Beliefs behind Phenomenal Feats.

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by Tobias Harwood  (2019) Continuing to be happily surprised by books for which I had very low expectations, this unprepossessing little number turned out to contain a welter of insights which the author had gleaned from a thematic analysis of interviews with people who had achieved unusual feats in their various fields. Common traits did emerge which all seemed to make a great deal of sense. An easy read and pretty inspirational, and proceeds of sale are apparently going to a charity. Rating: 8/10