Conquer Anxiety: Workbook for Teens.


By Tabatha Chansard (2019)

There is nothing new here, but the book is nonetheless an efficient, well-written summary of evidenced-based approaches for tackling teen anxiety, along with exercises designed to encourage the reader to implement the theory. 

I'm sure these approaches work, but the teen has to believe it possible and to engage with the suggestions fully.  This might be difficult.  You can lead a horse to water but you can't make him drink.

Rating 6/10

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